This 16-week plan is ideally suited to the runner who is training for their first half marathon.
Start Date: July 20
Base Fitness: Runners should be comfortable running or run/walking 3 times per week with a 2-mile long run on the weekend.
This 16-week plan is ideal for the runner who has completed at least one half marathon and is looking to increase their weekly mileage or speed.
Start Date: July 20
Base Fitness: Runners should be comfortable running or run/walking 4 times per week with a 8-mile long run on the weekend.
This 16-week training plan has customizations for the first time and the advanced marathoner. Weekly mileage totals vary for each group.
Start Date: July 20
Base Fitness: Runners should be comfortable running or run/walking 3 times per week with a manageable 10-mile long run on the weekend.
Group Training
Are you located in the Chattanooga region? The Chattanooga Track Club hosts weekly group runs at the Battlefield and throughout the city.
Join the CTC Fall Training Group on Facebook to meet other runners and see the schedule as it’s announced.
Days Until Race Day
Will you join us on November 8?
Additional Training Resources
Runner's World Resources
A top-notch resource for additional training plans, nutrition tips, gear reviews, and general running advice and support.
Explore TrainingCoach Jeff Galloway
Learn about Olympic runner Jeff Galloway’s signature run/walk method for training and running any race distance from 5k to full marathon and beyond!
Get DetailsHal Higdon Training
A professional runner and coach for 30+ years, Hal Higdon offers up training plans for the Novice, Intermediate and Advanced runner to conquer all race distances.
Explore PlansCross Training Ideas
Cross training is key to arriving at the start line strong, healthy and injury-free. Swimming, weight lifting, cycling and yoga are a few ideas to consider.
See Options2025 Registration is now live!
Save your spot on the start line and register today.